View Workout (Kellie Ryan)
12/17-- 4.7 miles
December 17, 2011 (Afternoon)
Exercise Type: Run
Comments:
treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:44 | |||
| 2.0 Miles | 15:12 | 7:35 / Mile | Steady State | New Balance |
| 2.0 Miles | 15:12 | 7:35 / Mile | Steady State | New Balance |
| 0.7 Miles | 7:20 | 10:28 / Mile | Cooldown | New Balance |