View Workout (David Dixon)
carlton bike
December 16, 2011 (Night)
Exercise Type: Bike
Comments:
biked in the cardio room before dinner. listened to adele on my ipod while watching espn. stretched afterward. my hips still hurt from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.2 Miles | 40:00 | 2:19 / Mile | brooks yellow |