View Workout (Saksham Gupta)
tempo at nara park
December 17, 2011 (Morning)
Exercise Type: Run
Weather: so so chilly
Comments:
freeeeezing. not expecting it to be so cold, not at all dressed for the weather, but did this anyway. 10 min warmup, 4 continuous laps of NARA park as a tempo (510, 508, 518, 516), and 22 min c/d. was a bit slow cause i was in trainers and it was extremely windy, especially on the uphill. pretty happy with this though considering the conditions outside, glad to know i didn't get too out of shape during finals period.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.26 Miles | 53:56 | |||
| 1.4 Miles | 10:00 | 7:08 / Mile | Warmup | |
| 3.76 Miles | 20:56 | 5:34 / Mile | ||
| 3.1 Miles | 23:00 | 7:25 / Mile | Cooldown |