View Workout (Billy Cox)
strength work
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
short jog then a solid 45 mins of strength work. switch lunges, squats, "six inches" with scissor kicking, pushup into side-plank, close and wide grip pushups, rows, and a bunch more stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |