View Workout (Michael O'Brian)
Striders
February 18, 2009 (Morning)
Exercise Type: Run
Weather: Rainy, Cold
Comments:
Route: Field House, cooldown-outside.
Trainer said inflimation in hip (ice/stretch).
8x50m striders.
hip/it band was better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:00 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Asics Gel-Kayano 15 |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cruise | Asics Gel-Kayano 15 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Asics Gel-Kayano 15 |