View Workout (Michael O'Brian)
Hip / IT Band
February 16, 2009 (Morning)
Exercise Type: Run
Comments:
Route: 2sec of Riddenhouse then straigh back.
hip/it band hurt more as the run went on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:00 | 7:34 / Mile | Easy | Asics Gel-Kayano 15 |