View Workout (Marty Grover)
I'm not saying I'm sorry
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
Needed this run...ran with Phil, I've been sick all week. Ran last week but I forget my runs to be able to update them. I need to get my shit straight. I need to stop fucking around and get fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Nimbus 13 |