View Workout (Austin Mudd)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
5:30 - 5:23 - 5:18 - 5:13 - 5:05 + weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 44:00 | |||
| 3.5 Miles | 24:00 | 6:51 / Mile | Warmup | adidas tempo |
| 5.0 Miles | Tempo | Adidas Adios II | ||
| 3.0 Miles | 20:00 | 6:40 / Mile | Cooldown | Adidas Adios II |