View Workout (Alyssa Harker)
Pent
December 10, 2011 (Morning)
Exercise Type: Run
Comments:
I didn't get a height in high jump but I was really happy with a 2:30 in the 800. I could have ran faster if I had started out a bit quicker. Felt like I could actually run again!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 0.5 Miles | Mizuno WR14 | |||
| 0.75 Miles | Cooldown | Mizuno WR14 |