View Workout (b callejas)
(Untitled)
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
First long run in awhile. Initially aiming for 16, but went out a little further, next thing I know I'm at 19, might as well make it a 20. Slight calf twitch in earlier miles, cleared around mile 10. Took 2 gels, 2 water pits. Brooks Pure Cadence and iPod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.05 Miles | 2:34:26 | 7:42 / Mile | Long | Brooks Pure Cadence |