View Workout (b callejas)
(Untitled)
December 16, 2011 (Afternoon)
Exercise Type: Bike
Comments:
Cross training. Right calf a little twitchy, so no run today. Climbed the ridges and radar hill. Felt Single speed cross.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.01 Miles | 1:08:30 | 4:16 / Mile |