View Workout (b callejas)
(Untitled)
December 15, 2011 (Night)
Exercise Type: Run
Comments:
Medium distance, started at Tap X and looped towards Stevenson and back. Proceeded towards Gateway Blvd and back. 10 surges w/recovery within last 1.5 miles. Brooks PureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.72 Miles | 1:38:00 | 7:42 / Mile | Easy | Brooks Pure Cadence |