View Workout (b callejas)
(Untitled)
December 13, 2011 (Night)
Exercise Type: Run
Comments:
Windy and dark. Only animal was a skunk minding its own business going the other way. One mountain biker with super bright lights. Going to try to increase volume and cut back intensity training until adaptation takes place, cause I'm actually sore with just running easy/recovery paces daily. -Brooks PureCadence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.24 Miles | 1:25:00 | 8:18 / Mile | Easy | Brooks Pure Cadence |