View Workout (Stephen Rossettie)
first invitation- not scored
December 17, 2011 (Morning)
Exercise Type: Run
Comments:
Felt decent today, went 2:39.9 in the thousand which I waso happy with, and I went 54.9 in the 400. Good end of a busy week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.37 Miles | 47:51 | |||
| 2.0 Miles | 14:18 | 7:08 / Mile | Warmup | aasics gel-speedstar 5. m10.5 |
| 1000.0 Meters | 2:39 | 4:15 / Mile | nike milers | |
| 0.5 Miles | 30:00 | 1:00:00 / Mile | aasics gel-speedstar 5. m10.5 | |
| 400.0 Meters | 0:54 | 3:37 / Mile | nike milers |