View Workout (Jodie Berseth)
(Untitled)
February 19, 2009 (Morning)
Exercise Type: Run
Comments:
I'll follow this up with some work on the rowing machine and other strength training equipment tonight after work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 1:00:00 | 8:15 / Mile | Steady State |