View Workout (John Burke)
Tom Workout
February 18, 2009 (Morning)
Exercise Type: Run
Weather: 55 Very Windy
Comments:
1.5 mile warm up
4 X 800 at 90% (3:46, 3:41, 3:48, 3:50)
5 min (approx 400-500) recovery
1 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval |