February 18, 2009 (Night)
Exercise Type: Run
Weather: 15, Windy
Comments:
6:15pm - Easy pace, never allowed myself to push. Biting wind from the NW.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 35:00 | 7:00 / Mile | Easy | Asics Gel-Nimbus VII |