View Workout (Cory Battles)
Parkway (flat) Pleasant Loop
December 18, 2011 (Afternoon)
Exercise Type: Run
Weather: 20-22 Sunny
Comments:
Foot was sore first mile but went away. HR pretty high
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.3 Miles | 41:16 | 7:47 / Mile | 174 | 183 | Steady State | Gel Strike 3 |