View Workout (Andrew Ceruzzi)
Milo's Spot
December 18, 2011 (Morning)
Exercise Type: Run
Weather: 40
Comments:
I've been thinking about this run for a long time, glad I finally did it.
Rock creek south to the dc line, did the entire trail loop and then back.
ran it a little faster than i was expecting to.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:26:42 | 6:40 / Mile | Long | Asics Cumulus 12 indoor track 2011-2012 |