View Workout (Adam Ruder)
Steady Mile after Lifting
December 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Very tired; after snatch test
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:14 | 8:14 / Mile | Steady State | Nike Zoom Vomero +5 |