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Easy Timed Jog
December 18, 2011 (Night)
Exercise Type: Run
Weather: Indoors
Comments:
Easy timed jog/ Aprox. 1 mile
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
| 1.0 Miles |
8:00 |
8:00 / Mile |
Easy
|
Nike Zoom Vomero +5
|