View Workout (Michael Grese)
After Santa Bar Crawl
December 18, 2011 (Morning)
Exercise Type: Run
Weather: Upper 30s
Comments:
Nice weather for a run. Pleased that the pace turned out relatively fast b/c it felt like a fairly easy pace.
Same route as last week + 154, Kelso, Indianola, Weber, Calumet, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:22:57 | 6:38 / Mile | Asics Gel Nimbus 12 (Black) 2 |