December 18, 2011 (Morning)
Exercise Type: Run
Comments:
Did not need to wear a jacket. Bad choice. It was surprisingly warm out today. Ran from my house for the first time in kind of a while, hills were a little rough but I'll get used to them. I think maybe I'll go elsewhere for tomorrow's run, I don't want to get bored of around here already. I did 25 this week, then I think I'll do 30ish, then 35 for a while. Watched the Halloween office episode while stretching and abs 8x30, hips
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:04 | 7:48 / Mile | Brooks Launch |