View Workout (Tom Lihosit)
12-18-11
December 18, 2011 (Night)
Exercise Type: Run
Weather: N/A Inside House
Comments:
I ran on a treadmill today. My house was kind of warm though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:07 | |||
| 0.1 Miles | 2:00 | 20:00 / Mile | Warmup | |
| 2.9 Miles | 23:07 | 7:58 / Mile | Tempo |