View Workout (Andrew Adelmann)
(Untitled)
December 16, 2011 (Morning)
Exercise Type: Run
Comments:
Out with some of the guys...back with Mahon. Easy run. Felt ok. Legs a little sluggish over the last mile or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile | Pegaus 28 |