View Workout (Natalie Garber)
Tredmill Normandie Gym
February 18, 2009 (Night)
Exercise Type: Run
Weather: room temp ;)
Comments:
3 miles on the tred mill. Felt pretty good, antsy to get it overwith at first. Yet, I felt my pace has improved as I could run faster easily...
Also did sit-ups, butt-kickers and streatched-out well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Cruise | NIKE's |