View Workout (john henderson)
walk
December 18, 2011 (Morning)
Exercise Type: Run
Comments:
walked today to not push the left heel...iced it after the walk and it felt mich better the rest of the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 1:08:30 | 15:21 / Mile | Easy |