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Nice 'n' easy
December 19, 2011 (Morning)
Exercise Type: Run
Weather: Inside
Distance |
Duration |
Pace |
Interval Type |
Shoes |
2.75 Miles
|
26:30
|
2.6 Miles |
24:00 |
9:13 / Mile |
Easy
|
Saucony Red!
|
0.15 Miles |
2:30 |
16:39 / Mile |
Cooldown
|
Saucony Red!
|