December 19, 2011 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Not sure what it about an indoor track, but it always seems to end up fast. Felt great today - 7:02, 6:46, 6:30, 6:17. The only downside to a short-track is that your inside ankle starts to hurt after you've gone around the oval 20+ times - I wish they would change the direction every 30 minutes...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:35 | 6:38 / Mile | Speed |