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Indoor Track Run

December 19, 2011 (Morning)

Exercise Type: Run

Weather: Indoors

Comments:
Not sure what it about an indoor track, but it always seems to end up fast. Felt great today - 7:02, 6:46, 6:30, 6:17. The only downside to a short-track is that your inside ankle starts to hurt after you've gone around the oval 20+ times - I wish they would change the direction every 30 minutes...

Distance Duration Pace Interval Type Shoes
4.0 Miles 26:35 6:38 / Mile Speed