View Workout (Andrew Ceruzzi)
Matthew Henson
December 19, 2011 (Morning)
Exercise Type: Run
Weather: 50
Comments:
went down to Denfeld, then north on Rock Creek to Matthew Henson. turned around at Grenoble Dr.
I had a really bad side cramp just about the entire run i need to make sure to hydrate more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.08 Miles | 1:03:06 | 6:56 / Mile | Asics Cumulus 12 indoor track 2011-2012 |