View Workout (Brian Leung)
pretty brook
February 18, 2009 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Ran with Cameron, Maag, Joe, and Sean today. We did a pretty brook since all the trails were muddy. I felt pretty drained today and going at a decent pace today certainly didn't help me recover. I don't have to race for a week so training harder this week won't hurt. Finished up with strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | 1:10:06 | |||
| 11.0 Miles | 1:10:06 | 6:22 / Mile | Steady State | Asics Kayano |
| 0.5 Miles | Speed | Nike Marathoner |