View Workout (Saksham Gupta)
(Untitled)
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
did the first half of the nagog pond loop. couldn't go all the way around the pond because a gigantic dog was just sitting in the middle of one of the trails, so i just turned around. monday runs are supposed to be faster, but my last few runs have been quick, and we've got a workout tomorrow so I kept the pace relaxed today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:30 | 7:07 / Mile |