View Workout (Sara Cuadra)
Buy Monkey Bop!
December 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Ears were chilly; forgots my headband
Comments:
Good run but felt long and I felt tired in general. Ran with Bettine for majority of time. Probably a little slower than old times but it is a stupid Monday. Did 3 sets of five jumping squats and fast-marchy thingy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:02 | 9:24 / Mile | Long | Green Saucony What it is |