View Workout (Kella Clark)
Week 14 TRM
December 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny - 55ish
Comments:
Ran to Mercy Hospital (via Paulson) and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 41:00 | 9:55 / Mile | Easy | Brooks |