View Workout (Michael Ruggiero)
Mariano Rivera
December 19, 2011 (Night)
Exercise Type: Run
Weather: cold rainy 47
Comments:
it rained,kinda a hard cold almost hale like rain,could have stopped after 2 laps but continued onto my 3rd and glad I did
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 36:13 | 8:26 / Mile | Doxies |