View Workout (Dana Wakeley)
(Untitled)
December 19, 2011 (Morning)
Exercise Type: Run
Comments:
It was an okay run. I ran to the 1.5 mile marker with Jess! I ran most of the run on my own. My legs hurt a little bit, as expected. My 2nd, 4 mile run this season YAYYY!
I did the jump squats and running form exercise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |