December 19, 2011 (Morning)
Exercise Type: Run
Weather: 45 sunny, slight breeze
Comments:
Ran to park. 5 continuous laps on .75 asphalt path at T pace (4:22-4:21-4:19-4:20-4:16) felt great. legs fine, breathing fine minus the cold air burnt a little. 5 long striders on grass after. one of better workouts in a while.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 52:51 | |||
2.0 Miles | 15:13 | 7:36 / Mile | Warmup | Triax 14.2 |
0.75 Miles | 4:22 | 5:49 / Mile | Tempo | Triax 14.2 |
0.75 Miles | 4:21 | 5:47 / Mile | Tempo | Triax 14.2 |
0.75 Miles | 4:19 | 5:45 / Mile | Tempo | Triax 14.2 |
0.75 Miles | 4:20 | 5:46 / Mile | Tempo | Triax 14.2 |
0.75 Miles | 4:16 | 5:41 / Mile | Tempo | Triax 14.2 |
2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Triax 14.2 |