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Valle Crucis Park Tempo (4.75 in 21:37)

December 19, 2011 (Morning)

Exercise Type: Run

Weather: 45 sunny, slight breeze

Comments:
Ran to park. 5 continuous laps on .75 asphalt path at T pace (4:22-4:21-4:19-4:20-4:16) felt great. legs fine, breathing fine minus the cold air burnt a little. 5 long striders on grass after. one of better workouts in a while.

Distance Duration Pace Interval Type Shoes
7.75 Miles 52:51
2.0 Miles 15:13 7:36 / Mile Warmup Triax 14.2
0.75 Miles 4:22 5:49 / Mile Tempo Triax 14.2
0.75 Miles 4:21 5:47 / Mile Tempo Triax 14.2
0.75 Miles 4:19 5:45 / Mile Tempo Triax 14.2
0.75 Miles 4:20 5:46 / Mile Tempo Triax 14.2
0.75 Miles 4:16 5:41 / Mile Tempo Triax 14.2
2.0 Miles 16:00 7:59 / Mile Cooldown Triax 14.2