View Workout (Alex Palescandolo)
thrower workout day 1
December 19, 2011 (Morning)
Exercise Type: Weights
Comments:
Bench press 10,8,6,4
Squat 10,8,6,4
Incline bench press 10,8,6,4
leg extension 10x2
leg curl 10x2
calf raises 10x2
5min abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup |