View Workout (Jason Daza)
Day 1 for NY resolution
December 19, 2011 (Night)
Exercise Type: Run
Comments:
1-2 Interval Incline: 3 Speed: 3.1-7.3mph 7/10 lap
arches hurting afterward
Sauna: 30 minutes
Weight: 155.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.38 Miles | 1:05:00 | 10:11 / Mile | Interval | New Balances MR760ST |