View Workout (Laura McKnight)
800 loop pick-ups.
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
On trail path that is about 10 second less than an 800m loop. It is a slow mulch path - used to do them at 3 minutes - today did them under 2:50, so I am still in somewhat of shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 10:56 | |||
| 0.75 Miles | Warmup | |||
| 0.5 Miles | 2:51 | 5:42 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.5 Miles | 2:41 | 5:22 / Mile | Speed | |
| 0.5 Miles | 2:42 | 5:24 / Mile | Speed | |
| 0.75 Miles | Cooldown |