View Workout (Christopher Huezo)
(Untitled)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
First day doing wights, core, and drills. Still sore from yesterday's Tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:01 | |||
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup | |
| 7.0 Miles | 51:36 | 7:22 / Mile |