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really rough easy run

December 19, 2011 (Morning)

Exercise Type: Run

Comments:
Felt awful all day, really wanted to sleep, had a headache and an upset stomach so I couldnt eat much to give me energy. Turns out I had a fever, but anyway, I went on the run and tried to stay with the guys, by far this was the hardest long run I have been on. My breathing sucks and my back hurt, and I got a big blister. Also the lactic acid built up in my legs so much that it felt like I had 50 pound weights on each leg. Really fought run, not sure what pace exactly but I think coach said it was 8 or 9 miles