View Workout (Andrew Ceruzzi)
Rock Creek Fartlek
December 20, 2011 (Morning)
Exercise Type: Run
Weather: 55 warm
Comments:
Did some solid pick-ups in rock creek today.
10x(1min on, 2min off).
started at denfeld and went all the way to the bottom of the Linden Ln. hill (5 miles).
then cooldown back through Glenwood.
I had some cramps again not really sure whats up, maybe ill change what i eat before i run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Miles | 1:03:41 | |||
| 1.8 Miles | 12:00 | 6:39 / Mile | Warmup | Asics Cumulus 12 indoor track 2011-2012 |
| 5.0 Miles | 30:00 | 6:00 / Mile | Fartlek | Asics Cumulus 12 indoor track 2011-2012 |
| 2.9 Miles | 21:41 | 7:28 / Mile | Cooldown | Asics Cumulus 12 indoor track 2011-2012 |