View Workout (Kellie Ryan)
12/20- 5 miles (40:45)
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
treadmill during naps + weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:45 | |||
| 3.0 Miles | 22:15 | 7:25 / Mile | Steady State | New Balance |
| 1.0 Miles | 7:25 | 7:25 / Mile | Steady State | New Balance |
| 1.0 Miles | 11:05 | 11:05 / Mile | Cooldown | New Balance |