View Workout (Amie Almasi)
Run from the House
December 20, 2011 (Morning)
Exercise Type: Run
Weather: 29 degrees
Comments:
40 minute run felt awesome!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | 158 | Training | Brooks Adrenaline GTS |