View Workout (John Corbett)
Droppin some intervals
December 20, 2011 (Morning)
Exercise Type: Run
Comments:
6x800m with 80 seconds rest. 2:38-2:39 on almost all of them. 2x200 strides afterwards at 30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5200.0 Meters |