View Workout (Ben Snyder)
400 Workout
December 20, 2011 (Night)
Exercise Type: Run
Comments:
Only got 2/3rds through the work out. These injuries are really starting to take their toll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.79 Miles | 10:38 | |||
| 0.5 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 300.0 Meters | 0:47 | 4:12 / Mile | ||
| 400.0 Meters | 1:22 | 5:29 / Mile | ||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 1.0 Miles | Easy | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:11 | 4:45 / Mile | ||
| 400.0 Meters | 1:14 | 4:57 / Mile | ||
| 1000.0 Meters | ||||
| 400.0 Meters | 1:12 | 4:49 / Mile | ||
| 800.0 Meters | Cooldown |