View Workout (Leslie McLain)
neighborhood run
December 20, 2011 (Night)
Exercise Type: Run
Weather: warm and drizzling
Comments:
Awesome Run--sort of tempo then steady, but overall felt faster without being all out effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.45 Miles | 40:17 | |||
| 3.65 Miles | 32:25 | 8:52 / Mile | Tempo | Saucany Ride 4 |
| 0.8 Miles | 7:52 | 9:49 / Mile | Cooldown | Saucany Ride 4 |