View Workout (Joshua Budman)
Miss you Guys
December 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Tried to do the workout but it was dark and the footing was poor so I didn't want to risk it. My pacing was also totally off as I haven't done an interval workout alone in a bit under half a year. I ended up doing a hilly 10-mile instead. I'm just going to try the workout tomorrow and hope that it doesn't ruin my rhythm too badly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile |