View Workout (Jamie Moreno)

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8 mile Treadmill Workout

December 20, 2011 (Night)

Exercise Type: Run

Comments:
Ran a pretty good workout on the treadmill at O2 Fitness. Ran 8 miles with the pace changing throughout.

1-7:04 (8.5)
2-7:04 (8.5)
3-6:40 (9.0)
4-6:00 (10.0)
5-5:45 (10.4)
6-7:04 (8.5)
7-5:40 (10.5)
8-7:00 (8.6)
Total was 52:25.
The fast ones were not easy but I could have went a little faster so I was happy.
Core after.